Registration is now underway for YMCA group exercise classed through January 31. Classes will begin February 1. Complimentary child care will be offered for children of participants ages 8 weeks and up – space is limited.

The Active Older Adult Class will maintain health and functional ability with an exercise class designed especially for the needs of adults 55 and over.

Classes will be held Monday and Wednesday from 10:30 a.m. through 11:30 a.m. at the Lincoln County Recreation Gym, 1962 Rowland York Drive the cost is $30 for 8 classes

Also being offered is a Strength Interval Class.

The goal of interval strength training routines is not to lift a heavy weight and gain massive muscles. The goal is to work on perfect form, work at a full ROM (range of motion), and to hit each muscle group using a different strength training method. Typically each interval strength training program will include a set of 10-20 reps per exercise with 1-2 minutes of a burst of cardio in between sets.

Classes will be held Tuesday & Thursday 12:30 pm. to 1:30 p.m. at the Lincoln County Recreation Gym, 1962 Rowland York Drive and Monday & Wednesday 5:30-6:30 pm. at Camp Lakeside, 1238 Dogwood Drive. The cost is $30 for 8 classes

We continue to offer Zumba Fitness which is the only Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a “fitness-party” that is downright addictive.

Zumba classes are offered on Tuesday & Thursday 7:15 – 8:15 p.m. at Camp Lakeside, 1238 Dogwood Drive. The cost is $30 for 8 classes

For information and to register call Brandie Reese 706-359-2153 or email breese@familyy.org