March is National Nutrition Month. Eating well can help reduce the risk of chronic diseases like cancer, diabetes, obesity and hypertension. Eating well means eating a variety of healthy foods in the right amounts so your body gets the nutrients needed to maintain good health and work properly.

What exactly are the nutrients that come from food? Different foods provide different kinds of nutrients:

.. Proteins (lean meat, eggs, beans, nuts) help build muscle and a strong immune system.

.. Carbodydrates (starches, sugar and whole grains) give ou energy.

.. Fats provide essential fatty acids and extra energy.

Vitamins and minerals (commonly available in fruits, vegetables and whole grains) regulate body processes, enhance cell function and growth and help build a strong immune system.

.. Water gives cells shape and acts as a medium for body processes to function.