Food for Thought
By: L.C. Family Connection

Here are 10 great reasons to exercise

1. Exercise is energizing.

2. It leaves you with a natural high.

3. It's one of the best things you can do for your health.

4. Regular exercise will dramatically lower your risk of heart disease, cancer and other illnesses.

5. Regular exercise can lower your blood pressure.

6. You can have stronger bones.

7. It will help you maintain a healthy weight.

8. Exercise can raise your "good" cholesterol.

9. Exercise reduces the risk of diabetes.

10. With regular exercise, you may live longer.