With the passing of Mr. Hirsch Wengrow last week our town lost an integral piece of its past and I lost a friend. Truth be known, we all lost a friend, for Mr. Wengrow had no enemies as far as I could tell. He was the last true Lincolnton business icon and the likes of him will never be seen again.
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Survival skills for eating out
      Do you eat out several times a week? Restaurant and take-out meals can be high in fat, sugar and sodium while being low in fiber. The large portions in many restaurants also cause us to overeat leading to obesity. How we eat affects our risk for chronic diseases like cancer, diabetes, heart disease...
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